Professional Breaststroke for Adults
Powerful and Dynamic...
The Modern Breaststroke
Breaststroke Through the Ages
Breaststroke has undergone an impressive transformation over the past decades. From the classic “frog style,” it has evolved—thanks in part to rule changes in competitive swimming—into a dynamic, powerful stroke that today is far more than just a leisure activity.
Modern breaststroke swimmers rely on targeted, powerful movements and a rhythmic wave motion that is not only efficient but also physically demanding. This allows for significantly higher speed with fewer, yet precisely executed strokes:
Back in 1972, the world record for 100 m breaststroke stood at 1:05 minutes, while Adam Peaty stunned the world in 2019 by finishing in an incredible 56.88 seconds.
Breaststroke is now an intense full-body workout where coordination, core stability, and technique work together in perfect harmony.
Whether as a sporting goal or a healthy challenge, modern breaststroke has far more to offer than many people think.
Our Swimming Courses for Adults
Professional Breaststroke – Technique That Makes a Difference
In our introductory course for athletic breaststroke, you will expand your range of movements and gain practical insight into the core elements of modern breaststroke.
We show you how the dynamic competition technique differs from the classic frog style – and how you can get much more out of your swimming with efficient power, improved body position, and targeted coordination.
Our new breaststroke courses for adults take place year-round at theVienna Stadthallenbad – additional locations are already in preparation!
Book Your Adult Breaststroke Course Now